Carmen Jones, BCS, CPT, CNC, CF-L1
|•A dedicated fitness professional•|
🧬Women 30+ hormonal support
🏋🏻♀️ Teen programing
💎 Physique transformation
🩻 Post-PT injury recovery
💉Post-weight loss surgery
⛓️Strength training & toning
⚜️She provides customized programming for gyms and at-home training, bodybuilding athletes, and beginner-level clients who need accountability, structure, and the right resources to achieve lasting results. Her work is rooted in real outcomes, with years of proven client success.
⚜️Her academic background includes studies in Health Sciences at Arkansas State University, followed by coursework in Pre-Dental and Chemistry at Arkansas Tech University, and continued education at the University of Arkansas for Medical Sciences in Dental Hygiene.
⚜️As a certified CrossFit Level 1 trainer, Carmen is committed to ongoing education through NASM, holding certifications in personal training, nutrition coaching, and behavior change specialization.
⚜️Athletics have always been a central part of Carmen's life. She competed in cross country, volleyball, and soccer before discovering CrossFit in 2015. Today, she is a full-time OCB bodybuilder competitor and continues to expand her expertise.
⚜️Originally born in Los Angeles, California, Carmen was raised throughout South, Central, and North America, giving her a diverse cultural perspective. She is bilingual in English and Spanish, allowing her to connect with and support a wide range of clients.
⚜️Carmen is married to Kenneth Jones, an Electrical Engineer and Master Electrician based in Mountain Home. Together, they are raising two sons, Anthony and Nathan Jones.
⚜️Deeply involved in her community, Carmen is an active member of First Baptist Church, where she participates in choir, worship, and leadership roles. She also serves on a junior auxiliary board, contributing to community development and leadership initiatives.
Carmen is passionate about empowering others to build strength, improve their health, and reach their full potential through fitness and nutrition.
•••Mandy Carson, APRN•••
Nurse Practitioner | Nutrition & Wellness Coach
With over 20 years of nursing experience and a decade as an Advanced Practice Registered Nurse, I am dedicated to helping individuals improve their health through effective, sustainable obesity management.
My graduate work focused on childhood obesity and prevention, reinforcing my passion for early intervention and long-term wellness.
Beyond my career, I'm a proud mom of two incredible kids. One attending the University of Arkansas and one in high school who keeps me busy with volleyball and track.
My mission is to guide you step-by-step in finding a nutrition approach that truly fits your lifestyle. While providing the support and accountability you need to succeed. As I help you build sustainable nutrition habits, the rest of our team is here to elevate your fitness journey.
•••Kim Kroeze, DPT, CFL1•••
Elite Performance Coach | Speed • Agility • Strength • Movement mechanics • training support
Built for athletes. Proven through performance.
With dual Bachelor's degrees in Biology and Exercise Science, a Doctorate in Physical Therapy, and her CFL1 certification, Kimberly brings an unmatched combination of science, movement expertise, and real-world athletic experience.
A lifelong athlete who competed through college, she understands what it takes to perform at every level. From developing athletes to seasoned competitors.
Kimberly specializes in:
⚡ Speed & Agility Development
💪 Strength & Power Training
🏃♂️ Endurance & Conditioning
🧠 Injury Prevention & Movement Efficiency
Her training is designed to help athletes move better, react faster, and perform stronger on and off the field.
From CrossFit and weightlifting to running, tennis, basketball, and rock climbing, Kimberly lives the lifestyle she coaches. She pushes limits, builds confidence, and develops athletes who are ready for anything.
Whether you're just starting or competing at a high level. This is where performance meets purpose.